Fitness Lessons I Learned from "You Can't Screw This Up" by Adam Bornstein Lessons from "You Can't Screw This Up" by Adam Bornstein, plus a general review of the book.
MMA Two Years of Jiu Jitsu — A Review Reflection on my first two years of Brazilian Jiu Jitsu, Boxing / Muay Thai / striking, and combat sports generally.
Fitness Fitstop Vs F45 — A Detailed Review Comparing F45 and Fitstop, two Australian-founded fitness gym / circuit class franchises.
Fitness Using a Gym Trial Class: Five Questions to Ask Yourself How to get the most out of a gym's free trial class.
BJJ Going All-In on Brazilian Jiu-Jitsu Going all-in on Jiu-Jitsu — why, how I'll do it, and some caveats.
Fitness Review of SASSOM MMA, a BJJ/Striking/Martial Arts and Gym in Brisbane, Australia A fairly long review of SASSOM MMA gym in Coorparoo, Brisbane.
Life BJJ in my Forties — 100 Hour Update A second update, my 100 hour Jiu Jitsu update. Still a rookie.
Life From CrossFit/Powerlifting to BJJ/Muay Thai: The First 50 hours Chronicles of moving from CrossFit/powerlifting to BJJ — a review after month one.
Life What I Learned Getting to a 1000 lb Powerlifting Total How I went from weightlifting rookie to a powerlifting total of 1000 lb (455 kg) in seven years.
Life F45 vs CrossFit — F45 Review by a CrossFitter F45 vs CrossFit - my detailed, 4,000-word F45 Review by an experienced CrossFitter after three months of training.
